Koh Samui Gym Locations in Thailand: Staying Active on the Island


With its stunning beaches, tasty cuisine, and vibrant culture, Thailand is a top travel station for many. But you may be wondering if there are also top gym locations in the country.
Well, the answer is yes; Thailand has top-notch fitness centres. From Bangkok to Chiang Mai, each city has something unique for those who want to stay active on vacation. Whether you’re looking for a full-service gym, an outdoor fitness park, HIIT gyms, Muay Thai boxing gyms, or a yoga studio, these cities will have something for you.
If you’re serious about your fitness, Phuket is a substantial place to train. Not only does it supply a beautiful, peaceful backdrop with gorgeous seaside to relax on unite workout sessions, but, as you’ll see from this data, there’s also a choice of world-class centres. Each of the best health societies in Phuket has state-of-the-art equipment, trained and experienced tutors and a comfortable, motivating environment.

Fitness Centers with Sea Views

If you’re not looking to spend your total trip to Phuket engaged in intensive fitness teaching, most of these gyms in Phuket have 1-day passes obtainable, giving you access to the full range of facilities without becoming a full member. While most hotels have fitness rooms, most don’t match up to these places.
Thailand, the land of smiles, is also home white-sand shores lined with coconut palms and bathing backpackers. The country has long been a favourite of holidaymakers and travellers, but Thailand has more to offer than palm trees and Pad Thai.
Muay Thai is Thailand’s national sport; hundreds of training camps are nationwide. Professional Muay Thai fighters have gruelling training regimes and give their lives to the sport, much like Buddhist monks. But whether you’re living abroad or visiting for a few weeks, there are plenty of gyms for you to try your hand at the coveted martial art however suits you.

Depending on your budget, experience level, and where you’re based, a training camp will be tailored to your needs. We’re here to look closer at Thailand’s best Muay Thai gyms for foreigners from the isolated northern countryside to the party islands in the south. Muay Thai is a great way to keep fit and build strength, and where better than its birthplace to learn about the ancient martial art? Let’s get into it.
Koh Samui, one of Thailand’s biggest and most touristy islands, is saturated with Muay Thai gyms and training camps, but Punch It is one of the best. Punch It benefits from state-of-the-art facilities and some of the country’s top trainers, ideally suited to beginners and intermediate fighters.
Punch It’s intensive training camp-style courses are tailored for backpackers and holidaymakers, with weekly and monthly options, including board and airport transfers. The flashpacker accommodation, complete with dorm rooms and a swimming pool, is perfect for visitors looking to improve their Muay Thai skills, all while meeting like-minded foreigners and staying on the backpacker trail.
One week at Punch It in Koh Samui costs $231, including airport pick-up, twice-daily training sessions, gear hire, accommodation, and gym usage. The one-month price is excellent value for money at just $744.

Unique Fitness Studios with Specialized Programs

Punch It is for you if you’re dedicated to learning a new skill and want the proper Muay Thai experience while keeping one foot in the traveller scene. With Koh Samui’s tropical beaches and vibrant nightlife on your doorstep, you can have it all if you train at Punch It.
Sitjemam is our favourite training camp for budget Muay Thai courses. This gym has a friendly atmosphere, a laidback vibe, and a charismatic owner, Ms Mam, who will help you settle in.
Pai is a true backpacker haven in the north of Thailand with stunning rustic scenery and excellent connections to the cultural hub of Chiang Mai. Training in Pai promises northern Thailand’s signature lower costs, stunning countryside locations, and fellow bohemian travellers to get along with.

The training style at Sitjemam is specially tailored to those who have never tried Muay Thai before, so there is low pressure and low expectations. Sitjemam provides weekly packages for just $145, including two daily training sessions, training gear, accommodation, and food. A month at the camp with all the same benefits you included costs just $450, making it the best-value gym on this list.
Just a few hours from the charming village of Pai is Por Silaphai Gym in the thriving city of Chiang Mai. Located in the appropriately named “Hai Ya” sub-district, Por Silaphai is close to Chiang Mai Airport, Night Walking Street, and the Old Cultural Center.
With daily classes, workshops, and camp-style training, this is another excellent value gym to check out if you’re in Northern Thailand. Por Silaphai is perfect for beginners and making new friends in a fun atmosphere, no matter your training level. Training in Chiang Mai means indulging in all the restaurants, activities, festivals, and cultural sites while improving your Muay Thai.

About the author

Olivia Wilson
By Olivia Wilson


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