Tiredness in the UK has risen sharply due to the exhausting search for solutions to the COVID-19 pandemic. The pandemic has caused great uncertainty and Anxiety, and people are constantly searching for ways to protect themselves and their loved ones. This constant search can be very draining, and it can lead to feelings of fatigue, exhaustion, and burnout.
In addition, the pandemic has disrupted many people’s lives, causing them to lose their jobs, homes, and sense of normalcy. This can be very stressful and lead to further tiredness and fatigue.
The good news is that there are things that people can do to cope with tiredness and fatigue. These include getting enough sleep, eating a healthy diet, and exercising regularly. Finding ways to relax and de-stress is necessary; some enjoyable activities include spending time with loved ones, reading books, and listening to music.
If you are tired, it is essential to seek help. It’s important to speak with a medical professional or a mental health expert about any emotions you may be experiencing. They can help you to develop a plan to manage your tiredness and improve your overall well-being.
Here are some additional tips for coping with tiredness and fatigue:
- Set realistic expectations for yourself. Try to do only a little at a time.
- It’s essential to take breaks during the day. You can stretch your legs, move around, or breathe outside for fresh air.
- Avoid caffeine and alcohol before bed. These substances can disrupt your sleep.
- Create a relaxing bedtime routine. Some self-care activities include relaxing and unwinding by taking a warm bath, reading a book, or listening to calming music. This will help you grow and prepare for a peaceful night’s sleep.
- Maintaining a consistent sleep schedule is important by going to bed and waking up at the same time every day, including on weekends. Implementing this can assist in balancing your body’s innate sleep-wake rhythm.
- Make sure your bedroom is dark, quiet, and relaxed. These conditions are ideal for sleep.
- If you cannot sleep within 20 minutes, it is recommended that you. It’s helpful to get out of bed and do something relaxing until you feel tired. Lying in bed awake will only make it harder to fall asleep.
Talk to your doctor if you are still struggling with tiredness and fatigue. They may be able to identify an underlying medical condition that is causing your symptoms.
Here are some additional information about the causes of tiredness and fatigue:
- Physical causes: Tiredness and fatigue can be caused by several physical conditions, including Anemia
- Chronic fatigue syndrome
- Heart disease
- Kidney disease
- Liver disease
- Sleep apnea
- Thyroid problems
- Mental causes: Tiredness and fatigue can also be caused by several mental health conditions, including Anxiety
- Post-traumatic stress disorder (PTSD)
If you are experiencing tiredness and fatigue, it is essential to talk to your doctor to rule out any underlying medical conditions. If a mental health condition causes your tiredness and fatigue, your doctor can refer you to a mental health professional for treatment. Counselling practices like Canterbury Healthcare provide support for a wide variety of issues and can make a real difference in this respect.
There are several things you can do to combat tiredness and fatigue, including:
- Get enough sleep: Most adults need around 7-8 hours per night.
- Eat a healthy diet: Consuming a nutritious diet can enhance your energy levels significantly.
- Exercise regularly: Physical activity can enhance your emotional state and boost your vitality.
- Manage stress: Stress can contribute to tiredness and fatigue. Discover healthy methods to handle stress, such as engaging in physical activity, practising relaxation techniques, or spending quality time with those you cherish.
- Get regular medical checkups: It is essential to get regular medical checkups. Investigating if any underlying medical conditions are causing your tiredness and fatigue is necessary.
Here are some additional tips to combat fatigue and exhaustion during the Covid-19 pandemic:
- Take breaks from the news and social media. Constantly being bombarded with information about the pandemic can be overwhelming and stressful. Take breaks from the news and social media to give yourself a mental break.
- Connect with friends and family. Social support is essential for our mental and emotional well-being. Make an effort to connect with friends and family, even if it’s just virtually.
- Do something you enjoy. Make time for activities that you want, even if it’s just for a few minutes each day. Engage in activities that bring you joy, such as reading, listening to music, spending time in nature, or anything else that makes you happy.
- Be patient with yourself. It’s okay to feel tired during the pandemic. Be patient with yourself and allow yourself to rest when you need to.
Remember, you are not alone. Many people are feeling tired during the pandemic, and there are things you can do to cope.
“If one can go straight from home to a client meeting in the morning instead of popping into the office for 30 minutes, it reduces fatigue because commuting is a huge source of stress and fatigue,” she says. Although some value commuting time as a buffer between home and work, research has shown the ideal duration is only 16 minutes; Increasing it to just 20 minutes brought about a drastic reduction in measurable well-being values.
As for what we should do about fatigue without other significant factors, Artis says, “The advice doesn’t change; it’s pretty boring.” Try to eat well, exercise during the day if you can, and think about your alcohol and caffeine intake, screen time, and what helps you relax. If you are struggling, ask for help to rest.
“The best advice I can give anyone is, don’t overthink sleep,” he adds. “Because the more you think, the more stressed and anxious you’ll feel when you sleep. And going to bed should be one of the nicest things you ever do.”